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Fertility Shopping List

Laura Clark

Laura Clark

Optimising your diet can play an important role in fertility. My shopping list includes a broad range of foods to facilitate a healthy weight, rich in nutrients such as B vitamins, iron, calcium, zinc and selenium known to support the sex hormones and healthy sperm production

Fertility Shopping List
Fertility Shopping List
Fertility Shopping List

Shopping List Shopping Cart(42)

Rice, Pasta & Noodles

  • Long Grain Brown Rice - Cooked
  • Puy Lentils - Cooked
  • Quinoa
  • Bulgur Wheat
  • Spelt

Fresh Fruits

  • Kiwis
  • Blueberries

Tinned & Preserved Food

  • Tinned Kidney Beans
  • Tinned Mixed Beans
  • Tinned Chopped Tomatoes

Fresh Vegetables

  • Broccoli
  • Kale
  • Carrots

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