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IBS & FODMAP Friendly Shopping List

Taru Merikoski

Taru Merikoski

This shopping list is designed for those suffering from IBS or similar symptoms. It represents my typical choices for FODMAP ingredients – here are some good ones to get started with

IBS & FODMAP Friendly Shopping List
IBS & FODMAP Friendly Shopping List
IBS & FODMAP Friendly Shopping List

Shopping List Shopping Cart(83)

Rice, Pasta & Noodles

  • Quinoa
  • Buckwheat Pasta
  • Spelt Pasta
  • Brown Rice Pasta
  • Millet Grains

Dairy, Cheese & Eggs

  • Skimmed Milk
  • Natural YoghurtGreek Yoghurt
  • Kefir

Bakery, Desserts & Puddings

  • Sourdough LoafGluten Free

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