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Menopause Shopping List

Kate Swaine

Kate Swaine

Menopause can be a rollercoaster ride of hormonal changes! The foods contained in this shopping list are rich in phytoestrogens, B and C vitamins, magnesium, calcium and zinc to help balance you and your hormones during these years of change. If possible, do go for organic varieties

Menopause Shopping List
Menopause Shopping List
Menopause Shopping List

Shopping List Shopping Cart(129)

Fish & Seafood

  • Salmon
  • Mackerel

Fresh Fruits

  • Rasperries
  • Cherries
  • Apples

Fresh Vegetables

  • Broccoli
  • Cauliflower
  • Cabbage


  • Spinach
  • Soya Beans
  • Peas

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