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Menstrual Health Shopping List

Stefanie Kleinburd

Stefanie Kleinburd

A diet rich in nutrients like fibre, vitamin B, magnesium, calcium, iron and essential fatty acids can make all the difference when it comes to how you feel during your period. Choose foods from this shopping list all month long and especially the week before your period to promote hormonal balance and have regular, pain-free periods.

Menstrual Health Shopping List
Menstrual Health Shopping List
Menstrual Health Shopping List

Shopping List Shopping Cart(70)

Coffee, Tea & Hot Drinks

  • Herbal Tea BagsClipperOrganicNettle

Cooking Ingredients, Sauces & Condiments

  • Sauerkraut
  • Curry Powder
  • Houmous

Dairy, Cheese & Eggs

  • EggsOrganic
  • Butter Ghee

Fish & Seafood

  • Smoked Salmon
  • Mackerel Fillet

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