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Kid in the park

Skin and collagen boosting superfoods list!

By Hannah Scott

Collagen and elastin are proteins that help the skin stay smooth, flexible and healthy. To help fight signs of ageing it is beneficial to consume foods daily that help build these proteins.. We surf from the boardroom to the bar to bed and may repeat the process countless times a week. Our food choices are what we grab in a hurry after a long morning of meetings or perhaps are influenced by the stress we’re under on a daily basis. Poor sleep, as a result of both working hard and playing hard can take its toll on the body – raising levels of cortisol and causing cravings for higher fat and sugary foods.

Eat your way to healthy glowing skin with Hannah Scott’s shopping list

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